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Home
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Classes
- Classes:
  
  Muay Thai/ Kickboxing
  Monday Wednesday and Friday @6-7pm
  
  Bag Class
  Tuesday and Thursday @6-7pm
  
  10 Classes for $50
  
  Private Lessons $50/hr
  (Bring a Friend)
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Home
Blog
Classes
- Classes:
  
  Muay Thai/ Kickboxing
  Monday Wednesday and Friday @6-7pm
  
  Bag Class
  Tuesday and Thursday @6-7pm
  
  10 Classes for $50
  
  Private Lessons $50/hr
  (Bring a Friend)
Shop
- Men
- Women
- Accesories
About Us
Cart

type here...

Strength & Conditioning

What is High-Intensity Interval Training?

krubruce - August 18, 2020 0

Have you been sitting on the exercise bike for an hour steadily working up a sweat, but not noticing a difference in...

Martial Arts

Cross-Training (Strength & Conditioning) For Martial Arts

krubruce - August 17, 2020 0

If you're active in the fitness and workout community, then you've probably heard of cross-training. If you're accustomed to a specific sport...

Martial Arts

Importance of Stretching for Muay Thai/Kickboxing

krubruce - August 15, 2020 0

Muay Thai/Kickboxing If you've ever trained a Muay Thai/ Kickboxing session, you already know it's...

Nutrition

What Is Paleo?

krubruce - August 15, 2020 0

You're walking through the frozen food aisle of your store when you peak at a new buzzword on some of the boxes...

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Kru Bruce Black Logo Short-Sleeve Unisex T-Shirt
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Text/Call: 757-339-0057
Email: krubruce@hotmail.com
Address: 3856 East Little Creek Road
Norfolk, VA

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Classes:

Classes:

What is High-Intensity Interval Training?

Cross-Training (Strength & Conditioning) For Martial Arts

Importance of Stretching for Muay Thai/Kickboxing

What Is Paleo?

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Kru Bruce Black Logo Short-Sleeve Unisex T-Shirt

Kru Bruce Black Logo- Short-Sleeve Unisex T-Shirt

Mikey Furnier Walkout Shirt Short-Sleeve Unisex T-Shirt

Mikey Furnier Walkout Women’s Crop Tee

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