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Strength & Conditioning
What is High-Intensity Interval Training?
Have you been sitting on the exercise bike for an hour steadily working up a sweat, but not noticing a difference in...
Martial Arts
Cross-Training (Strength & Conditioning) For Martial Arts
If you're active in the fitness and workout community, then you've probably heard of cross-training. If you're accustomed to a specific sport...
Martial Arts
Importance of Stretching for Muay Thai/Kickboxing
Muay Thai/Kickboxing
If you've ever trained a Muay Thai/ Kickboxing session, you already know it's...
Nutrition
What Is Paleo?
You're walking through the frozen food aisle of your store when you peak at a new buzzword on some of the boxes...
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