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      Muay Thai/ Kickboxing
      Monday Wednesday and Friday @6-7pm

      Tuesday and Thursday @12-1pm

      10 Classes for $50

      Private Lessons $50/hr

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Strength & Conditioning

What is High-Intensity Interval Training?

krubruce - August 18, 2020 0
Have you been sitting on the exercise bike for an hour steadily working up a sweat, but not noticing a difference in...
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Martial Arts

Cross-Training (Strength & Conditioning) For Martial Arts

krubruce - August 17, 2020 0
If you're active in the fitness and workout community, then you've probably heard of cross-training. If you're accustomed to a specific sport...
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Martial Arts

Importance of Stretching for Muay Thai/Kickboxing

krubruce - August 15, 2020 0
Muay Thai/Kickboxing If you've ever trained a Muay Thai/ Kickboxing session, you already know it's...
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Nutrition

What Is Paleo?

krubruce - August 15, 2020 0
You're walking through the frozen food aisle of your store when you peak at a new buzzword on some of the boxes...
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  • What is High-Intensity Interval Training?
  • Cross-Training (Strength & Conditioning) For Martial Arts
  • Importance of Stretching for Muay Thai/Kickboxing
  • What Is Paleo?
  • Mental Health and Martial Arts/Fitness
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