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Front Kick Versus Push Kick

A short introduction to Karate and Muay Thai Since so many of us got hooked into the nostalgic bliss...

3 Reasons A Striker (Muay Thai) Should Train Grappling (Jiu-Jitsu)?

Both Muay Thai and Jiu-Jitsu are popular modern combat sports. These two systems are relatively at the top. However, there are several...

What Is Paleo?

You're walking through the frozen food aisle of your store when you peak at a new buzzword on some of the boxes...

Cross-Training (Strength & Conditioning) For Martial Arts

If you're active in the fitness and workout community, then you've probably heard of cross-training. If you're accustomed to a specific sport...

Importance of Stretching for Muay Thai/Kickboxing

Muay Thai/Kickboxing If you've ever trained a Muay Thai/ Kickboxing session, you already know it's...

What Is Paleo?

You're walking through the frozen food aisle of your store when you peak at a new buzzword on some of the boxes...

Mental Health and Martial Arts/Fitness

Everywhere you look, there are different martial arts studios. There is Jiu-Jitsu,Taekwondo, Aikido, Karate, and others. Some turn to martial arts for...