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Strength & Conditioning

What is High-Intensity Interval Training?

Have you been sitting on the exercise bike for an hour steadily working up a sweat, but not noticing a difference in...

Cross-Training (Strength & Conditioning) For Martial Arts

If you're active in the fitness and workout community, then you've probably heard of cross-training. If you're accustomed to a specific sport...

Importance of Stretching for Muay Thai/Kickboxing

Muay Thai/Kickboxing If you've ever trained a Muay Thai/ Kickboxing session, you already know it's...

Why you need to add jump roping to your workout routine

Jumping rope might seem like a thing we do in the playground when we’re at pig-tail pulling age – not something for a...

Exercises you can do to increase your boxing conditioning

Improving your conditioning should be your top priority if you want to make it in the big leagues. Even if you don’t,...

Use these simple workouts to increase hand speed for boxing

Bag boxing  Get yourself a heavy duty punching bag or find one at the gym. You’ll need to get...

Why you need to add jump roping to your workout routine

Jumping rope might seem like a thing we do in the playground when we’re at pig-tail pulling age – not something for a...

Cross-Training (Strength & Conditioning) For Martial Arts

If you're active in the fitness and workout community, then you've probably heard of cross-training. If you're accustomed to a specific sport...

Importance of Stretching for Muay Thai/Kickboxing

Muay Thai/Kickboxing If you've ever trained a Muay Thai/ Kickboxing session, you already know it's...

What Is Paleo?

You're walking through the frozen food aisle of your store when you peak at a new buzzword on some of the boxes...

Mental Health and Martial Arts/Fitness

Everywhere you look, there are different martial arts studios. There is Jiu-Jitsu,Taekwondo, Aikido, Karate, and others. Some turn to martial arts for...