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Nutrition

What Is Paleo?

You're walking through the frozen food aisle of your store when you peak at a new buzzword on some of the boxes...

Coffee vs Energy Drinks

It's not uncommon to reach for a cup of caffeine to start the day. With our modern lives keeping us so busy...

Apple Cider Vinegar

Apple cider vinegar is said to help anyone lose weight, not have acne, and just overall better their health, but when they...

Benefits of proper hydration for Thai-Boxing

During a 90 minute boxing session, you can lose between 3 and 5 % of your body mass through sweat alone. That’s...

Benefits of Acai

Acai berries are one of the members of the so-called superfood group and thanks to the many benefits they deserve the nickname “purple...

Does Alkaline Water Matter?

The fact that drinking water is good for our body is well-known to everyone. But according to some people there is one...

3 Benefits of a Plant-Based Diet

There are a lot of different diets. However, one diet stands the test of time as there's very little downside to it:...

Why you need to add jump roping to your workout routine

Jumping rope might seem like a thing we do in the playground when we’re at pig-tail pulling age – not something for a...

Cross-Training (Strength & Conditioning) For Martial Arts

If you're active in the fitness and workout community, then you've probably heard of cross-training. If you're accustomed to a specific sport...

Importance of Stretching for Muay Thai/Kickboxing

Muay Thai/Kickboxing If you've ever trained a Muay Thai/ Kickboxing session, you already know it's...

What Is Paleo?

You're walking through the frozen food aisle of your store when you peak at a new buzzword on some of the boxes...

Mental Health and Martial Arts/Fitness

Everywhere you look, there are different martial arts studios. There is Jiu-Jitsu,Taekwondo, Aikido, Karate, and others. Some turn to martial arts for...