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Cross-Training (Strength & Conditioning) For Martial Arts

If you're active in the fitness and workout community, then you've probably heard of cross-training. If you're accustomed to a specific sport...

Importance of Stretching for Muay Thai/Kickboxing

Muay Thai/Kickboxing If you've ever trained a Muay Thai/ Kickboxing session, you already know it's...

Mental Health and Martial Arts/Fitness

Everywhere you look, there are different martial arts studios. There is Jiu-Jitsu,Taekwondo, Aikido, Karate, and others. Some turn to martial arts for...

Exercises you can do to increase your boxing conditioning

Improving your conditioning should be your top priority if you want to make it in the big leagues. Even if you don’t,...

Front Kick Versus Push Kick

A short introduction to Karate and Muay Thai Since so many of us got hooked into the nostalgic bliss...

Use these simple workouts to increase hand speed for boxing

Bag boxing  Get yourself a heavy duty punching bag or find one at the gym. You’ll need to get...

3 Reasons A Striker (Muay Thai) Should Train Grappling (Jiu-Jitsu)?

Both Muay Thai and Jiu-Jitsu are popular modern combat sports. These two systems are relatively at the top. However, there are several...

BOXING HEAD MOVEMENT

Head movement is one of the standard boxing skills and more advanced you are, the more you will need it. Your head can...

MUAY THAI ROUND KICK VS TKD AND OTHER DISCIPLINES

Muay Thai and Taekwondo are the masters of kicking between the martial arts. Muay Thai is mostly considered more brutal, dangerous and...

Muay Thai Styles: Muay MAT

From all the Muay Thai styles is Muay Mat probably one of the most used and popular among the fans of this ancient martial...

Importance of Stretching for Muay Thai/Kickboxing

Muay Thai/Kickboxing If you've ever trained a Muay Thai/ Kickboxing session, you already know it's...

Cross-Training (Strength & Conditioning) For Martial Arts

If you're active in the fitness and workout community, then you've probably heard of cross-training. If you're accustomed to a specific sport...

Importance of Stretching for Muay Thai/Kickboxing

Muay Thai/Kickboxing If you've ever trained a Muay Thai/ Kickboxing session, you already know it's...

What Is Paleo?

You're walking through the frozen food aisle of your store when you peak at a new buzzword on some of the boxes...

Mental Health and Martial Arts/Fitness

Everywhere you look, there are different martial arts studios. There is Jiu-Jitsu,Taekwondo, Aikido, Karate, and others. Some turn to martial arts for...