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Exercises you can do to increase your boxing conditioning

Improving your conditioning should be your top priority if you want to make it in the big leagues. Even if you don’t,...

Cross-Training (Strength & Conditioning) For Martial Arts

If you're active in the fitness and workout community, then you've probably heard of cross-training. If you're accustomed to a specific sport...

Importance of Stretching for Muay Thai/Kickboxing

Muay Thai/Kickboxing If you've ever trained a Muay Thai/ Kickboxing session, you already know it's...

What Is Paleo?

You're walking through the frozen food aisle of your store when you peak at a new buzzword on some of the boxes...

Mental Health and Martial Arts/Fitness

Everywhere you look, there are different martial arts studios. There is Jiu-Jitsu,Taekwondo, Aikido, Karate, and others. Some turn to martial arts for...