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Benefits of proper hydration for Thai-Boxing

During a 90 minute boxing session, you can lose between 3 and 5 % of your body mass through sweat alone. That’s...

3 Reasons A Striker (Muay Thai) Should Train Grappling (Jiu-Jitsu)?

Both Muay Thai and Jiu-Jitsu are popular modern combat sports. These two systems are relatively at the top. However, there are several...

Benefits of Acai

Acai berries are one of the members of the so-called superfood group and thanks to the many benefits they deserve the nickname “purple...

Does Alkaline Water Matter?

The fact that drinking water is good for our body is well-known to everyone. But according to some people there is one...

BOXING HEAD MOVEMENT

Head movement is one of the standard boxing skills and more advanced you are, the more you will need it. Your head can...

MUAY THAI ROUND KICK VS TKD AND OTHER DISCIPLINES

Muay Thai and Taekwondo are the masters of kicking between the martial arts. Muay Thai is mostly considered more brutal, dangerous and...

Muay Thai Styles: Muay MAT

From all the Muay Thai styles is Muay Mat probably one of the most used and popular among the fans of this ancient martial...

MUAY THAI STYLES: MUAY FEMUR

Muay Femur is one of the Muay Thai styles and by watching some Muay Femur fighter we can see all that is really...

3 Benefits of a Plant-Based Diet

There are a lot of different diets. However, one diet stands the test of time as there's very little downside to it:...

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What is High-Intensity Interval Training?

Have you been sitting on the exercise bike for an hour steadily working up a sweat, but not noticing a difference in...

Cross-Training (Strength & Conditioning) For Martial Arts

If you're active in the fitness and workout community, then you've probably heard of cross-training. If you're accustomed to a specific sport...

Importance of Stretching for Muay Thai/Kickboxing

Muay Thai/Kickboxing If you've ever trained a Muay Thai/ Kickboxing session, you already know it's...

What Is Paleo?

You're walking through the frozen food aisle of your store when you peak at a new buzzword on some of the boxes...

Mental Health and Martial Arts/Fitness

Everywhere you look, there are different martial arts studios. There is Jiu-Jitsu,Taekwondo, Aikido, Karate, and others. Some turn to martial arts for...