krubruce

Strength & Conditioning

What is High-Intensity Interval Training?

krubruce - August 18, 2020 0

Have you been sitting on the exercise bike for an hour steadily working up a sweat, but not noticing a difference in...

Martial Arts

Cross-Training (Strength & Conditioning) For Martial Arts

krubruce - August 17, 2020 0

If you're active in the fitness and workout community, then you've probably heard of cross-training. If you're accustomed to a specific sport...

Martial Arts

Importance of Stretching for Muay Thai/Kickboxing

krubruce - August 15, 2020 0

Muay Thai/Kickboxing If you've ever trained a Muay Thai/ Kickboxing session, you already know it's...

Nutrition

What Is Paleo?

krubruce - August 15, 2020 0

You're walking through the frozen food aisle of your store when you peak at a new buzzword on some of the boxes...

Martial Arts

Mental Health and Martial Arts/Fitness

krubruce - August 13, 2020 0

Everywhere you look, there are different martial arts studios. There is Jiu-Jitsu,Taekwondo, Aikido, Karate, and others. Some turn to martial arts for...

Strength & Conditioning

Why you need to add jump roping to your workout routine

krubruce - August 13, 2020 0

Jumping rope might seem like a thing we do in the playground when we’re at pig-tail pulling age – not something for a...

Martial Arts

Exercises you can do to increase your boxing conditioning

krubruce - August 11, 2020 0

Improving your conditioning should be your top priority if you want to make it in the big leagues. Even if you don’t,...

Nutrition

Coffee vs Energy Drinks

krubruce - August 9, 2020 0

It's not uncommon to reach for a cup of caffeine to start the day. With our modern lives keeping us so busy...

Martial Arts

Front Kick Versus Push Kick

krubruce - August 9, 2020 0

A short introduction to Karate and Muay Thai Since so many of us got hooked into the nostalgic bliss...

Martial Arts

Use these simple workouts to increase hand speed for boxing

krubruce - August 7, 2020 0

Bag boxing Get yourself a heavy duty punching bag or find one at the gym. You’ll need to get...

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A Must Try Recipe

Strength & Conditioning

What is High-Intensity Interval Training?

krubruce - August 18, 2020 0

Have you been sitting on the exercise bike for an hour steadily working up a sweat, but not noticing a difference in...

Martial Arts

Cross-Training (Strength & Conditioning) For Martial Arts

krubruce - August 17, 2020 0

If you're active in the fitness and workout community, then you've probably heard of cross-training. If you're accustomed to a specific sport...

Martial Arts

Importance of Stretching for Muay Thai/Kickboxing

krubruce - August 15, 2020 0

Muay Thai/Kickboxing If you've ever trained a Muay Thai/ Kickboxing session, you already know it's...

Nutrition

What Is Paleo?

krubruce - August 15, 2020 0

You're walking through the frozen food aisle of your store when you peak at a new buzzword on some of the boxes...

Martial Arts

Mental Health and Martial Arts/Fitness

krubruce - August 13, 2020 0

Everywhere you look, there are different martial arts studios. There is Jiu-Jitsu,Taekwondo, Aikido, Karate, and others. Some turn to martial arts for...

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What is High-Intensity Interval Training?

Cross-Training (Strength & Conditioning) For Martial Arts

Importance of Stretching for Muay Thai/Kickboxing

What Is Paleo?

krubruce

About Me

A Must Try Recipe

What is High-Intensity Interval Training?

Cross-Training (Strength & Conditioning) For Martial Arts

Importance of Stretching for Muay Thai/Kickboxing

What Is Paleo?

Mental Health and Martial Arts/Fitness

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