from the Blog

Apple Cider Vinegar

Apple cider vinegar is said to help anyone lose weight, not have acne, and just overall better their health, but when they...

Use these simple workouts to increase hand speed for boxing

Bag boxing  Get yourself a heavy duty punching bag or find one at the gym. You’ll need to get...

Apple Cider Vinegar

Apple cider vinegar is said to help anyone lose weight, not have acne, and just overall better their health, but when they...

3 Benefits of a Plant-Based Diet

There are a lot of different diets. However, one diet stands the test of time as there's very little downside to it:...

MUAY THAI STYLES: MUAY FEMUR

Muay Femur is one of the Muay Thai styles and by watching some Muay Femur fighter we can see all that is really...

Muay Thai Styles: Muay MAT

From all the Muay Thai styles is Muay Mat probably one of the most used and popular among the fans of this ancient martial...

Nutrition

Apple Cider Vinegar

Apple cider vinegar is said to help anyone lose weight, not have acne, and just overall better their health, but when they...

Benefits of proper hydration for Thai-Boxing

During a 90 minute boxing session, you can lose between 3 and 5 % of your body mass through sweat alone. That’s...

Benefits of Acai

Acai berries are one of the members of the so-called superfood group and thanks to the many benefits they deserve the nickname “purple...

Does Alkaline Water Matter?

The fact that drinking water is good for our body is well-known to everyone. But according to some people there is one...

Apple Cider Vinegar

Apple cider vinegar is said to help anyone lose weight, not have acne, and just overall better their health, but when they...

Martial Arts

Use these simple workouts to increase hand speed for boxing

Bag boxing  Get yourself a heavy duty punching bag or find one at the gym. You’ll need to get...

3 Reasons A Striker (Muay Thai) Should Train Grappling (Jiu-Jitsu)?

Both Muay Thai and Jiu-Jitsu are popular modern combat sports. These two systems are relatively at the top. However, there are several...

BOXING HEAD MOVEMENT

Head movement is one of the standard boxing skills and more advanced you are, the more you will need it. Your head can...

MUAY THAI ROUND KICK VS TKD AND OTHER DISCIPLINES

Muay Thai and Taekwondo are the masters of kicking between the martial arts. Muay Thai is mostly considered more brutal, dangerous and...

3 Benefits of a Plant-Based Diet

There are a lot of different diets. However, one diet stands the test of time as there's very little downside to it:...

Strength & Conditioning

Use these simple workouts to increase hand speed for boxing

Bag boxing  Get yourself a heavy duty punching bag or find one at the gym. You’ll need to get...

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Popular Articles

MUAY THAI STYLES: MUAY FEMUR

Muay Femur is one of the Muay Thai styles and by watching some Muay Femur fighter we can see all that is really...

Does Alkaline Water Matter?

The fact that drinking water is good for our body is well-known to everyone. But according to some people there is one...

3 Benefits of a Plant-Based Diet

There are a lot of different diets. However, one diet stands the test of time as there's very little downside to it:...

Benefits of Acai

Acai berries are one of the members of the so-called superfood group and thanks to the many benefits they deserve the nickname “purple...

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Master Chef