from the Blog

What is High-Intensity Interval Training?

Have you been sitting on the exercise bike for an hour steadily working up a sweat, but not noticing a difference in...

Cross-Training (Strength & Conditioning) For Martial Arts

If you're active in the fitness and workout community, then you've probably heard of cross-training. If you're accustomed to a specific sport...

What is High-Intensity Interval Training?

Have you been sitting on the exercise bike for an hour steadily working up a sweat, but not noticing a difference in...

3 Benefits of a Plant-Based Diet

There are a lot of different diets. However, one diet stands the test of time as there's very little downside to it:...

MUAY THAI STYLES: MUAY FEMUR

Muay Femur is one of the Muay Thai styles and by watching some Muay Femur fighter we can see all that is really...

Muay Thai Styles: Muay MAT

From all the Muay Thai styles is Muay Mat probably one of the most used and popular among the fans of this ancient martial...

Nutrition

What Is Paleo?

You're walking through the frozen food aisle of your store when you peak at a new buzzword on some of the boxes...

Coffee vs Energy Drinks

It's not uncommon to reach for a cup of caffeine to start the day. With our modern lives keeping us so busy...

Apple Cider Vinegar

Apple cider vinegar is said to help anyone lose weight, not have acne, and just overall better their health, but when they...

Benefits of proper hydration for Thai-Boxing

During a 90 minute boxing session, you can lose between 3 and 5 % of your body mass through sweat alone. That’s...

What is High-Intensity Interval Training?

Have you been sitting on the exercise bike for an hour steadily working up a sweat, but not noticing a difference in...

Martial Arts

Cross-Training (Strength & Conditioning) For Martial Arts

If you're active in the fitness and workout community, then you've probably heard of cross-training. If you're accustomed to a specific sport...

Importance of Stretching for Muay Thai/Kickboxing

Muay Thai/Kickboxing If you've ever trained a Muay Thai/ Kickboxing session, you already know it's...

Mental Health and Martial Arts/Fitness

Everywhere you look, there are different martial arts studios. There is Jiu-Jitsu,Taekwondo, Aikido, Karate, and others. Some turn to martial arts for...

Exercises you can do to increase your boxing conditioning

Improving your conditioning should be your top priority if you want to make it in the big leagues. Even if you don’t,...

3 Benefits of a Plant-Based Diet

There are a lot of different diets. However, one diet stands the test of time as there's very little downside to it:...

Strength & Conditioning

What is High-Intensity Interval Training?

Have you been sitting on the exercise bike for an hour steadily working up a sweat, but not noticing a difference in...

Cross-Training (Strength & Conditioning) For Martial Arts

If you're active in the fitness and workout community, then you've probably heard of cross-training. If you're accustomed to a specific sport...

Importance of Stretching for Muay Thai/Kickboxing

Muay Thai/Kickboxing If you've ever trained a Muay Thai/ Kickboxing session, you already know it's...

Why you need to add jump roping to your workout routine

Jumping rope might seem like a thing we do in the playground when we’re at pig-tail pulling age – not something for a...

Stay connected

16,985FansLike
564,865FollowersFollow
2,458FollowersFollow
61,453SubscribersSubscribe

Popular Articles

Apple Cider Vinegar

Apple cider vinegar is said to help anyone lose weight, not have acne, and just overall better their health, but when they...

3 Benefits of a Plant-Based Diet

There are a lot of different diets. However, one diet stands the test of time as there's very little downside to it:...

Importance of Stretching for Muay Thai/Kickboxing

Muay Thai/Kickboxing If you've ever trained a Muay Thai/ Kickboxing session, you already know it's...

Benefits of Acai

Acai berries are one of the members of the so-called superfood group and thanks to the many benefits they deserve the nickname “purple...

GRAB THE #1 NEW COOKBOOK RELEASE:

DELICIOUS RECIPES FOR EVERY DAY

We believe in living and eating well even when you’re in a hurry, and that’s why we’ve written this book. In these pages you’ll find the most inspiring, accessible and creative recipes – all brand new from lentil breakfast pancakes and freekeh porridge with poached pears, to stuffed and roasted red peppers.

Alicia Harmony

Master Chef